High
cholesterol levels are dangerous for health. These levels can increase the risk
of heart diseases. One needs to handle this issue in order to avoid further
problems. There are certain things that can help one out to get rid of
cholesterol issue. More and more physical activity is required along with less
intake of high caloric food. You actually need to make a time table to do the
things according to a proper planned procedure. Try to include fresh fruits and
vegetables in your diet. Organic diet is a natural remedy for tackling
cholesterol issue. There are many suggestions for this particular issue.
Oats
Whole grain
diet is the best choice to decrease cholesterol levels within a body. Oats are the best example for this. They
consist of a Fibre with the name beta-glucan. You can have an oatmeal breakfast
if you are already facing the high cholesterol levels.
Walnuts
Monounsaturated
and omega-3 fatty acids can be easily found in walnuts. You can decrease your cholesterol levels to 15
percent by eating walnuts.it also reduces the inflammation and make the blood
vessels working properly and more efficiently. Walnuts also contain vitamin and
minerals.
Dry Beans
Kidney beans,
navy beans, and black beans are the examples for dry beans. They are packed
with Fibre and proteins as whole. You
need to include these beans in your diet to reduce the cholesterol levels or to
keep a control if yet not increased.
Olive Oil
For an
overall health of the body olive oil is the best choice. It contains the fatty
acids that are useful for the health with no harmful effects. Avoid the other
oils and start using olive oil. It will be a good treatment for your heart as
well and evade many heart issues. Cook your food in olive oil or use in your
salad. It will surely help you out to reduce your weight.
Almonds
When it
comes to monounsaturated fats, polyunsaturated fats, minerals, vitamin E and
Vitamin B complex almonds will be the best source for all such components
collectively. One can decrease his or her cholesterol levels with the help of
tasty almonds.
Orange Juice
Orange juice
in breakfast can give you a healthy start with good news of provision of a
large amount of Vitamin C that can be really beneficial when it comes to weight
loss. Along with Vitamin C orange juice also contains other nutrients that as a
whole make it a healthy cholesterol free diet. Try to include it in your diet
to remain healthy, fresh and active with a smart body and sharp mind.
Salmon or Tuna
When you are
already facing the high cholesterol levels red meat would be a killer to your
fat reducing planning’s and efforts.You need to use the white meat.Omega 3 fatty acids are highly found in salmon
and tuna. They can be your companion on the way to reduce the extra cholesterol
in your boy. They are also the source of proteins and minerals.
